From the use of natural remedies to detoxification solutions to subjecting oneself to expensive treatments, a lot of women are ready to take that extra mile just to relieve themselves of the unsightly imperfections on their skin. But considering that it is now largely considered a physiologic result of too much fat pushing against the fibrous connective tissues underneath the skin, there is only one piece of advice that can help you defeat cellulite once and for all.
To defeat cellulite, you’ve got to understand how it develops in the first place. Unfortunately, this is not as simple as it sounds because different folks typically develop cellulite in different ways. There are those that develop cellulite because of hormonal imbalance. Treating these hormonal imbalances should help you sort out your cellulite problems.
Some women also develop cellulite because it’s been handed down from generation to generation. In such cases, there really isn’t much that you can do unless you want a total remapping of your genetic composition.
Cellulite also tends to form because of high stress levels as well as a handful of predisposing factors like the efficiency of one’s lymphatic and circulatory systems. If your type of cellulite happens to fall under this category, then you’re in luck because there are plenty of things that you can do to help get rid of those unwanted bumps and dimples on your skin.
First, you can start losing weight. The more fat you get to burn from underneath your skin the better are your chances of removing cellulite. You have to understand that cellulite is nothing more than too much fat that is pushing against a latticework made of connective tissues. Because these connective tissues are very strong, they hold back the fat. Unfortunately, since fat is mushy, some of its sections push through the gaps or spaces in between these connective tissues giving you that bumpy look. So, if you can get rid of this fat then you get rid of cellulite.
But that’s not all. You also need to reduce your intake of fat. You may be successful at burning the fat that is already stored under your skin, but if you still manage to eat high-calorie and high-fat foods, you’re essentially replacing these fats with new ones. It’s about time to put some discipline into your life. Without it, you can say goodbye to all of your cellulite-elimination efforts.
Third, you’ve got to manage your stress levels. Cortisol is a very powerful hormone that can give you tremendous energy during stressful situations. Sadly, it also facilitates the mobilization of fat and can deplete your body of essential nutrients necessary for combatting cellulite formation.
Lastly, you can help facilitate the more efficient flow of both blood and lymph in your system. Blood carries oxygen and nutrients while lymph carries metabolic waste products. Aim for these two and you should be able to see your cellulite slowly disappear.
There is no single piece of advice that can help you defeat cellulite. However, by staying focused and having a clear idea of the nature of your cellulite will help you move a step closer to a cellulite-free life.